Registered nutritionist Nicola Shubrook reveals what makes these vibrant green fruits so good for you, plus our top healthy recipe ideas.

A kiwi is a small, plum-sized fruit with fuzzy, brown skin, bright green flesh and small black seeds. Typically only the flesh is eaten, but the skin is also edible.

Discover our full range of health benefit guides or, check out some of our best kiwi recipes, from our easy vegan tacos, to our delicious super-easy fruit ice cream.